Wrack Tips are known to have one of the highest levels of iodine amongst all seaweed varieties. It can provide up to 30 times the standard daily intake of iodine. It is known for its thyroid support. Wrack Tips are also commonly used in skincare products due to its high levels of vitamin A and E, they have properties which can help soothe skin complaints such as eczema and psoriasis.
Organic bladder wrack seaweed can be used in soups, stews and salads. Alternatively, for a more potent daily dose, it can be brewed into a tea and taken twice a day!